Weigh In record (no journal entry) for 28 March 2013
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126.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1276 kcal
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Fat: 44.71g | Prot: 56.20g | Carb: 179.95g.
Breakfast: Boiled Egg, Blueberries, Fage Total 0% Greek Yogurt (Container), Kashi GOLEAN Original Cereal, Chocolate Creme Pie, Spectrum Chia Seeds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Grapefruit, Mayan Harvest Bake. Snacks/Other: Almond Butter, Honey Whole Wheat Bread, Armenian Yogurt Dip Artichoke Dill, Carrot Sticks, Original Milano Cookies, Thin Mints. more...
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gaining 0.4 lb a week
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