Weigh In record (no journal entry) for 28 March 2013
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177.6 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1507 kcal
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Fat: 50.86g | Prot: 87.61g | Carb: 130.73g.
Breakfast: Grapefruit, Boiled Egg. Lunch: Egg, Grapefruit. Dinner: Red Table Wine, Vinaigrette Dressing, Lettuce, Kim Chee Style Cabbage, Cooked Burdock (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Avocados, Salmon. Snacks/Other: Grapefruit. more...
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3164 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 6.8 lb a week
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