alpana1076's Journal, 18 July 2008

Totally went over my points today.. ugghh. Hopefully will be better balanced tomorrow. I ate more points at lunch than I should have!!

Diet Calendar Entries for 18 July 2008:
1606 kcal Fat: 50.65g | Prot: 62.01g | Carb: 225.05g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , banana nut cereal. Lunch: apple, Bacon Turkey Bravo Sandwich, Low Fat Chicken Noodle Soup. Dinner: salsa, refried beans, mexican cheese, tostitos. Snacks/Other: dairy milk, pretzels. more...
2999 kcal Activities & Exercise: Standing - 2 hours, Swimming (slow) - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...

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