amps1980's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
197.0 lb Lost so far: 12.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1405 kcal Fat: 38.80g | Prot: 110.42g | Carb: 149.26g.   Breakfast: Original Powder Creamer, Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Gala Apples, Ground Beef (70% Lean / 30% Fat), Thin Spaghetti, Tomato Basil Garlic Italian Sauce. Dinner: Chicken Breast Tenderloins, Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Chex Mix Traditional. more...
2411 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



amps1980's weight history


amps1980's Recent Activity

amps1980's Own Activity

No recent activity.

amps1980's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
mipiace54 updated their Food Diary.
Pitjano recorded a Weight Entry at 254.6 lb.
Horseshu1 commented on hendoo11's Weight Entry.
RonaldZegarra1 recorded a Weight Entry at 152.1 lb.
FrancescaMerati recorded a Weight Entry at 107.8 lb.
Ijichi recorded a Weight Entry at 246.7 lb.
L1saL1sa recorded a Weight Entry at 154.0 lb.