amps1980's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
197.0 lb Lost so far: 12.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1405 kcal Fat: 38.80g | Prot: 110.42g | Carb: 149.26g.   Breakfast: Original Powder Creamer, Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Gala Apples, Ground Beef (70% Lean / 30% Fat), Thin Spaghetti, Tomato Basil Garlic Italian Sauce. Dinner: Chicken Breast Tenderloins, Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Chex Mix Traditional. more...
2411 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



amps1980's weight history


amps1980's Recent Activity

amps1980's Own Activity

No recent activity.

amps1980's Buddies

No recent activity.

Other Member Diet Recent Activity

Docfern updated their Food Diary.
i7akova updated their Exercise Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 147.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
robloxyaydumb recorded a Weight Entry at 75.0 lb.
Funmon updated their Food Diary.
luluinaix recorded a Weight Entry at 135.6 lb.
MKondiet commented on bethinfriend's Journal Entry.