amps1980's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
197.0 lb Lost so far: 12.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1405 kcal Fat: 38.80g | Prot: 110.42g | Carb: 149.26g.   Breakfast: Original Powder Creamer, Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Gala Apples, Ground Beef (70% Lean / 30% Fat), Thin Spaghetti, Tomato Basil Garlic Italian Sauce. Dinner: Chicken Breast Tenderloins, Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Chex Mix Traditional. more...
2411 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

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