The Blue Box's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
101.8 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1630 kcal Fat: 46.96g | Prot: 95.87g | Carb: 206.68g.   Breakfast: Great Value Plain Greek Non Fat Yogurt, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, General Mills Multi Grain Cheerios Peanut Butter, Wildroots Milled Golden Flaxseed, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Imperial Dragon Jasmine Rice, Strawberries, Ajishima Foods Noritamago Furikake Rice Seasoning, Trident Sugarless Gum with Xylitol, Melissa's Soybeans (Edamame), Great Value Frozen Red Raspberries, Farm & Fleet Buttermints, Carrot Kinpira, Sweet Bun. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Kam Yen Jan Chinese Style Sausage. Snacks/Other: Werther's Original Caramel Coffee Hard Candies, Season Brand Flat Anchovies, Blue Bunny Personals Double Strawberry. more...
1754 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet The Blue Box Diet  



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