The Blue Box's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
101.8 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1630 kcal Fat: 46.96g | Prot: 95.87g | Carb: 206.68g.   Breakfast: Green Tea, Wildroots Milled Golden Flaxseed, General Mills Multi Grain Cheerios Peanut Butter, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Schiff MegaRed, Great Value Plain Greek Non Fat Yogurt. Lunch: Strawberries, Imperial Dragon Jasmine Rice, Great Value Frozen Red Raspberries, Melissa's Soybeans (Edamame), Trident Sugarless Gum with Xylitol, Ajishima Foods Noritamago Furikake Rice Seasoning, Farm & Fleet Buttermints, Carrot Kinpira, Sweet Bun. Dinner: Kam Yen Jan Chinese Style Sausage, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Blue Bunny Personals Double Strawberry, Season Brand Flat Anchovies, Werther's Original Caramel Coffee Hard Candies. more...
1754 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

jparlett updated their Exercise Diary.
aggie95 supported FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

Demianwulf recorded a Weigh In at 179.9 lb.
Maine coon commented on snezica's Journal Entry.
jimmiepop commented on debrafrederick's Journal Entry.
Jon1061 recorded a Weigh In at 216.2 lb.
VeggieJunkie supported 8hunter6's Journal Entry.
expert recorded a Weigh In at 165.7 lb.
Tyncho recorded a Weigh In at 210.1 lb.
inmsweantitrust recorded a Weigh In at 184.9 lb.