The Blue Box's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
101.8 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1630 kcal Fat: 46.96g | Prot: 95.87g | Carb: 206.68g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Wildroots Milled Golden Flaxseed, General Mills Multi Grain Cheerios Peanut Butter, Spring Valley Glucosamine Chondroitin, Great Value Plain Greek Non Fat Yogurt, Schiff MegaRed. Lunch: Sweet Bun, Carrot Kinpira, Ajishima Foods Noritamago Furikake Rice Seasoning, Farm & Fleet Buttermints, Strawberries, Imperial Dragon Jasmine Rice, Great Value Frozen Red Raspberries, Melissa's Soybeans (Edamame), Trident Sugarless Gum with Xylitol. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Kam Yen Jan Chinese Style Sausage. Snacks/Other: Werther's Original Caramel Coffee Hard Candies, Season Brand Flat Anchovies, Blue Bunny Personals Double Strawberry. more...
1754 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet The Blue Box Diet  

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