Weigh In record (no journal entry) for 27 March 2013
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1617 kcal
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Fat: 28.17g | Prot: 91.36g | Carb: 234.94g.
Breakfast: Schiff MegaRed, 1% Low Fat Cottage Cheese, Green Tea, Milled Golden Flaxseed, Multi Grain Cheerios Peanut Butter, Glucosamine Chondroitin. Lunch: Strawberries, Jasmine Rice, Frozen Red Raspberries, Soybeans (Edamame), Sugarless Gum with Xylitol, Noritamago Furikake Rice Seasoning, Buttermints, Carrot Kinpira, Sweet Bun. Dinner: Vidalia Onion BBQ Sauce, Sugar Snap Pea Stir-Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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1825 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 2 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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