|
I have been on induction for 2 weeks and although I did not lose any weight I do feel a lot better now, more "alive" and my skin and hair look really good. As per advice from the Atkins website I am now moving on to OWL and this is where I am to lose the weight.
I introduced a strawberry (just one) back on my diet to see what happened. Oh my God! the taste was delicious, I felt like If I had never eaten strawberries in my life LOL, I was like "oh, so sweet" I loved it. I am going to enjoy adding new foods little by little. So looking forward to posting about weight loss :) hopefully soon
Diet Calendar Entry for 16 August 2010:
|
1628 kcal
|
Fat: 112.54g | Prot: 116.32g | Carb: 40.19g.
Breakfast: cooked cabbage, smoked sausage, splenda, coffee, cream cheese, blueberries, olive oil, egg beaters, flax meal. Lunch: cucumbers, chicken breast, spinach, lemonade, tomato, jalapeno peppers, bacon, ranch dressing, olive oil, celery, lettuce. Dinner: zucchini, broth, cheese. Snacks/Other: water, water, cayenne , vinegar, water, heavy cream, strawberries, sugar free jello, pork skins, avocado. more...
|
|