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7:30am: Wake up, shower.
8am: Protein Shake (300)
8:15-9:10: Walk 2.5 Miles
11am: Protein Shake (250)
12:30-1pm: Walk 0.5 Miles
2pm- Tuna, Veggies (200)
5pm- Turkey, Veggie Patty (250)
5:45-6:15: Walk 1 Mile
6:45- 7:45pm Zumba
8pm-Protein Shake (250)
10pm- Hummus, Veggies (150)
Estimated totals (1400, 177, 60).
6 small meals works. I was able to avoid binging.
Goals: 1200- 1400 calories a day, 50% Protein, 25% Carbs, 25% Fat, Daily Exercise
Exercise: Walk 4 Miles, Zumba Class
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