Lizgeewiz's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 March 2013:
1828 kcal Fat: 64.69g | Prot: 173.44g | Carb: 139.86g.   Breakfast: almond milk unsweetened, green apple, greek yogurt, protein costco, mixed fruit, yoplait light, spinach, kale, cucumber, celery. Lunch: Sliced Ham (Extra Lean), Cos or Romaine Lettuce, Celery, Boiled Egg, Chicken Breast, Mexican Blend Cheese. Dinner: ranch style beans, blackeyed peas, chickpeas, corn, ground beef. Snacks/Other: Grapefruit, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Guittard Extra Dark Chocolate Chips. more...



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