Lizgeewiz's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.6 lb Lost so far: 1.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
865 kcal Fat: 17.76g | Prot: 95.11g | Carb: 83.75g.   Breakfast: coffee, chocolate milk, skim milk, celery, kale, spinach, mixed fruit, protein costco, greek yogurt, green apple, almond milk unsweetened. Lunch: egg, pickles, celery, light mayo, apple, chicken breast premium, Macaroni and Cheese (Diet Frozen Meal). Snacks/Other: Coffee. more...
on diet P90X Fat Shredder Extreme   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X Fat Shredder Extreme

Other Journals for P90X Fat Shredder Extreme



Lizgeewiz's weight history


Lizgeewiz's Recent Activity

Lizgeewiz's Own Activity

No recent activity.

Lizgeewiz's Buddies

No recent activity.

Other Member Diet Recent Activity

Frager Foster recorded a Weigh In at 207.0 lb.
HTPGIT2010 recorded a Journal Entry.
Aquileo recorded a Journal Entry.
shirleylove1 supported dee1965's Journal Entry.
ottobren updated their Food Diary.
DopeChicVic recorded a Weigh In at 182.0 lb.
debic recorded a Weigh In at 171.2 lb.
Habber supported Naiomy's Weigh In.