Lizgeewiz's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.6 lb Lost so far: 1.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
865 kcal Fat: 17.76g | Prot: 95.11g | Carb: 83.75g.   Breakfast: coffee, chocolate milk, skim milk, celery, kale, spinach, mixed fruit, protein costco, greek yogurt, green apple, almond milk unsweetened. Lunch: egg, pickles, celery, light mayo, apple, chicken breast premium, Macaroni and Cheese (Diet Frozen Meal). Snacks/Other: Coffee. more...
on diet P90X Fat Shredder Extreme   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X Fat Shredder Extreme



Lizgeewiz's weight history


Lizgeewiz's Recent Activity

Lizgeewiz's Own Activity

No recent activity.

Lizgeewiz's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported amusedmonkey's Journal Entry.
113_percent recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
franccastro recorded a Weigh In at 153.4 lb.
Yvon71 recorded a Weigh In at 174.6 lb.
colegassman recorded a Weigh In at 180.0 lb.
Granny635 joined group 60+ with 25-50 lbs to Lose.
warrenwinter commented on their Journal Entry.