Lizgeewiz's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
865 kcal Fat: 17.76g | Prot: 95.11g | Carb: 83.75g.   Breakfast: mixed fruit, protein costco, greek yogurt, green apple, almond milk unsweetened, spinach, kale, celery, skim milk, chocolate milk, coffee. Lunch: Macaroni and Cheese (Diet Frozen Meal), chicken breast premium, egg, pickles, celery, light mayo, apple. Snacks/Other: Coffee. more...
on diet P90X Fat Shredder Extreme   losing 2.0 lb a week

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