Lizgeewiz's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
865 kcal Fat: 17.76g | Prot: 95.11g | Carb: 83.75g.   Breakfast: coffee, chocolate milk, skim milk, celery, kale, spinach, mixed fruit, protein costco, greek yogurt, green apple, almond milk unsweetened. Lunch: egg, pickles, celery, light mayo, apple, chicken breast premium, Macaroni and Cheese (Diet Frozen Meal). Snacks/Other: Coffee. more...
on diet P90X Fat Shredder Extreme   losing 2.0 lb a week

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