Lizgeewiz's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
865 kcal Fat: 17.76g | Prot: 95.11g | Carb: 83.75g.   Breakfast: almond milk unsweetened, green apple, greek yogurt, protein costco, mixed fruit, spinach, kale, coffee, chocolate milk, skim milk, celery. Lunch: pickles, Macaroni and Cheese (Diet Frozen Meal), egg, light mayo, apple, chicken breast premium, celery. Snacks/Other: Coffee. more...
on diet P90X Fat Shredder Extreme   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


P90X Fat Shredder Extreme

Other Journals for P90X Fat Shredder Extreme

Lizgeewiz's weight history

Lizgeewiz's Recent Activity

Lizgeewiz's Own Activity

No recent activity.

Lizgeewiz's Buddies

No recent activity.

Other Member Diet Recent Activity

jazzylittleone recorded a Weigh In at 131.2 lb.
zaxius recorded a Weigh In at 190.0 lb.
jmb3450 supported Ettenaj's Journal Entry.
MzMeda recorded a Weigh In at 325.0 lb.
Tassos67 updated their Food Diary.
Mickeyme44 recorded a Weigh In at 134.0 lb.
amybbrooks recorded a Weigh In at 186.0 lb.
KammyBear recorded a Weigh In at 139.9 lb.