Weigh In record (no journal entry) for 27 March 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1136 kcal
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Fat: 21.95g | Prot: 70.46g | Carb: 173.30g.
Breakfast: Bananas , Apples , 45 Calories & Delightful Wheat Bread, Coffee, Low Fat Almond Milk, Agave Nectar. Lunch: Cos or Romaine Lettuce, Skinless Chicken Breast. Dinner: Baby Carrots, Bell Peppers, Wheat Pita Pocket, Deli Mustard, Skinless Chicken Breast. Snacks/Other: Agave Nectar, Low Fat Almond Milk, Coffee, Apples , Apples , Strawberry Bar, Almonds . more...
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losing 12.6 lb a week
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