ekp's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
200.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1033 kcal Fat: 19.13g | Prot: 81.55g | Carb: 141.71g.   Breakfast: Bananas , Apples , 45 Calories & Delightful Wheat Bread, Coffee, Low Fat Almond Milk, Agave Nectar. Lunch: Wheat Pita Pocket, Cos or Romaine Lettuce , Deli Mustard, Skinless Chicken Breast. Dinner: Tuna in Water (Canned), Celery, Tomatoes, Bell Peppers. Snacks/Other: Oranges , Strawberry Bar, Oranges , Almonds . more...
2437 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ekp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekp's own diet

 previous entry - ekp  (15 Mar)
 next entry - ekp  (27 Mar)


ekp's weight history


ekp's Recent Activity

ekp's Own Activity

No recent activity.

ekp's Buddies

No recent activity.

Other Member Diet Recent Activity

PicklesPickles supported rambler747's Weigh In.
Sduncan558 recorded a Weigh In at 118.9 lb.
Engeland supported PicklesPickles's Journal Entry.
Iamolliejames recorded a Weigh In at 169.0 lb.
Scotty Edenloff recorded a Weigh In at 239.0 lb.
dglass updated their Food Diary.
NeishaP recorded a Weigh In at 208.6 lb.
Pinky32474 recorded a Weigh In at 172.0 lb.