ekp's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
200.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1033 kcal Fat: 19.13g | Prot: 81.55g | Carb: 141.71g.   Breakfast: 45 Calories & Delightful Wheat Bread, Low Fat Almond Milk, Bananas , Apples , Agave Nectar, Coffee. Lunch: Cos or Romaine Lettuce , Wheat Pita Pocket, Skinless Chicken Breast, Deli Mustard. Dinner: Tomatoes, Bell Peppers, Celery, Tuna in Water (Canned). Snacks/Other: Oranges , Almonds , Oranges , Strawberry Bar. more...
2437 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ekp's own diet  

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