ekp's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
200.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1033 kcal Fat: 19.13g | Prot: 81.55g | Carb: 141.71g.   Breakfast: 45 Calories & Delightful Wheat Bread, Low Fat Almond Milk, Bananas , Apples , Agave Nectar, Coffee. Lunch: Cos or Romaine Lettuce , Wheat Pita Pocket, Skinless Chicken Breast, Deli Mustard. Dinner: Celery, Bell Peppers, Tomatoes, Tuna in Water (Canned). Snacks/Other: Oranges , Almonds , Oranges , Strawberry Bar. more...
2437 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ekp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekp's own diet

 previous entry - ekp  (15 Mar)
 next entry - ekp  (27 Mar)


ekp's weight history


ekp's Recent Activity

ekp's Own Activity

No recent activity.

ekp's Buddies

No recent activity.

Other Member Diet Recent Activity

Terrila20 recorded a Weigh In at 196.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BoriJess joined group LATINOS DELGADOS UNIDOS!!!.
C67241 commented on Ruhu's Journal Entry.
dreamcatcher10 commented on Deb_N's Journal Entry.
dmckinniss recorded a Weigh In at 136.0 lb.
Emasmom updated their Exercise Diary.
kattay commented on Deb_N's Journal Entry.