ekp's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
200.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1033 kcal Fat: 19.13g | Prot: 81.55g | Carb: 141.71g.   Breakfast: Bananas , Apples , 45 Calories & Delightful Wheat Bread, Coffee, Low Fat Almond Milk, Agave Nectar. Lunch: Wheat Pita Pocket, Cos or Romaine Lettuce , Deli Mustard, Skinless Chicken Breast. Dinner: Tuna in Water (Canned), Celery, Tomatoes, Bell Peppers. Snacks/Other: Oranges , Strawberry Bar, Oranges , Almonds . more...
2437 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ekp's own diet   losing 0.6 lb a week

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