ekp's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
200.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1033 kcal Fat: 19.13g | Prot: 81.55g | Carb: 141.71g.   Breakfast: Coffee, Agave Nectar, Apples , Bananas , Low Fat Almond Milk, 45 Calories & Delightful Wheat Bread. Lunch: Skinless Chicken Breast, Deli Mustard, Wheat Pita Pocket, Cos or Romaine Lettuce . Dinner: Bell Peppers, Tuna in Water (Canned), Celery, Tomatoes. Snacks/Other: Almonds , Oranges , Oranges , Strawberry Bar. more...
2437 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ekp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekp's own diet

 previous entry - ekp  (15 Mar)
 next entry - ekp  (27 Mar)


ekp's weight history


ekp's Recent Activity

ekp's Own Activity

No recent activity.

ekp's Buddies

No recent activity.

Other Member Diet Recent Activity

ashley nicolewaldock recorded a Weigh In at 191.0 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 267.0 lb.
wholefoodnut commented on their Journal Entry.
oeldaghar updated their Exercise Diary.
jt1anglais updated their Food Diary.
moniquefa recorded a Weigh In at 142.2 lb.
SuccessThisTime58 commented on Roienell's Journal Entry.
RGrim1 recorded a Weigh In at 255.2 lb.