Weigh In record (no journal entry) for 27 March 2013
|
129.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2013:
|
1447 kcal
|
Fat: 48.19g | Prot: 33.98g | Carb: 161.66g.
Breakfast: Original Irish Cream, Caramel Syrup, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Classic Pepperoni Crisp Crust Party Pizza, Redvines Twists Black Licorice. Dinner: Southwest Seasoned Chicken Breast Strips, Finely Shredded Fiesta Blend Cheese, Avocados, Pinto Beans, White Rice, Smart & Delicious 100 Calorie Tortillas. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Peanut M&M's (Package). more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koreen's weight history
|