poug2000's Journal, 06 August 2010

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Down over 25 lbs. pleased with it. Leaving on Mission Trip to the Dominican Republic with 12 scouts & 6 leaders. No idea what the food will be like, but just ask for a safe, rewarding trip.

238.5 lb Lost so far: 25.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:

1690 kcal

Fat: 36.98g | Prot: 82.06g | Carb: 247.05g. Breakfast: Coffee (Brewed From Grounds), cinnamon roll. Dinner: Fresh Vegetables (with Margarine), Tortilla Chips, Diet Coke (Can), Spanish Rice, Salsa, Chicken Ranchero, Refried Beans with Cheese. Snacks/Other: Genuine Draft 64, diet root beer. more...

2635 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet poug2000's own diet losing 1.9 lb a week


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	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	recorded a weigh in at 245.5 lb.

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TheBake updated their Exercise Diary.

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	Kathy Vanish commented on their journal.
	da13ear updated their Food Diary.
	iluvcookies recorded a weigh in at 211.2 lb.
	westcoastbroke recorded a weigh in at 170.0 lb.
	Masajka17 recorded a weigh in at 140.0 lb.
	Kirvine recorded a weigh in at 129.2 lb.
	Rudysseus recorded a weigh in at 281.6 lb.
	geormc recorded a weigh in at 203.8 lb.

poug2000's Journal, 06 August 2010

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