poug2000's Journal, 06 August 2010

Down over 25 lbs. pleased with it. Leaving on Mission Trip to the Dominican Republic with 12 scouts & 6 leaders. No idea what the food will be like, but just ask for a safe, rewarding trip.
238.5 lb Lost so far: 25.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
1690 kcal Fat: 36.98g | Prot: 82.06g | Carb: 247.05g.   Breakfast: Coffee (Brewed From Grounds), cinnamon roll. Dinner: Fresh Vegetables (with Margarine), Refried Beans with Cheese, Tortilla Chips, Spanish Rice, Salsa, Chicken Ranchero, Diet Coke (Can). Snacks/Other: Genuine Draft 64, diet root beer. more...
2635 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet poug2000's own diet   losing 1.9 lb a week

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