poug2000's Journal, 06 August 2010

Down over 25 lbs. pleased with it. Leaving on Mission Trip to the Dominican Republic with 12 scouts & 6 leaders. No idea what the food will be like, but just ask for a safe, rewarding trip.
238.5 lb Lost so far: 25.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
1690 kcal Fat: 36.98g | Prot: 82.06g | Carb: 247.05g.   Breakfast: Coffee (Brewed From Grounds), cinnamon roll. Dinner: Fresh Vegetables (with Margarine), Diet Coke (Can), Chicken Ranchero, Refried Beans with Cheese, Spanish Rice, Salsa, Tortilla Chips. Snacks/Other: diet root beer, Genuine Draft 64. more...
2635 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet poug2000's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poug2000's own diet



poug2000's weight history


poug2000's Recent Activity

poug2000's Own Activity

No recent activity.

poug2000's Buddies

JamBurr recorded a Weigh In at 152.0 lb.

Other Member Diet Recent Activity

Bobby1- recorded a Weigh In at 210.0 lb.
br_e_co commented on Samiegirlsmom's Journal Entry.
myawethinTICself commented on freetime's Journal Entry.
sohck recorded a Weigh In at 159.2 lb.
Maryssk updated their Food Diary.
monkrf recorded a Weigh In at 134.9 lb.
Chummy57C updated their Food Diary.
frustagliomike recorded a Weigh In at 150.0 lb.