poug2000's Journal, 06 August 2010

Down over 25 lbs. pleased with it. Leaving on Mission Trip to the Dominican Republic with 12 scouts & 6 leaders. No idea what the food will be like, but just ask for a safe, rewarding trip.
238.5 lb Lost so far: 25.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
1690 kcal Fat: 36.98g | Prot: 82.06g | Carb: 247.05g.   Breakfast: cinnamon roll. Dinner: Fresh Vegetables (with Margarine), Refried Beans with Cheese, Tortilla Chips, Spanish Rice, Salsa, Chicken Ranchero, Diet Coke (Can). Snacks/Other: Genuine Draft 64, diet root beer. more...
2635 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet poug2000's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poug2000's weight history


poug2000's Recent Activity

poug2000's Own Activity

No recent activity.

Following

TheBake recorded a Journal Entry and a Weight Entry at 283.0 lb.

Other Member Diet Recent Activity

johnnelson1 recorded a Weight Entry at 177.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist commented on their Journal Entry.
Newyearseveholly recorded a Journal Entry.
mamamc7 commented on mandabananaba's Journal Entry.
b1gg33k recorded a Weight Entry at 214.6 lb.
loveshope26 commented on their Journal Entry.
charlesmann iii recorded a Weight Entry at 257.8 lb.