poug2000's Journal, 06 August 2010

Down over 25 lbs. pleased with it. Leaving on Mission Trip to the Dominican Republic with 12 scouts & 6 leaders. No idea what the food will be like, but just ask for a safe, rewarding trip.

238.5 lb Lost so far: 25.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 36.98g | Prot: 82.06g | Carb: 247.05g.   Breakfast: cinnamon roll. Dinner: Diet Coke (Can), Chicken Ranchero, Salsa, Spanish Rice, Tortilla Chips, Refried Beans with Cheese, Fresh Vegetables (with Margarine). Snacks/Other: diet root beer, Genuine Draft 64. more...

2635 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...