Wweir's Journal, 27 March 2013

255.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1175 kcal Fat: 74.53g | Prot: 93.64g | Carb: 27.55g.   Breakfast: Traditional Half & Half, Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Real Mayonnaise, Oven Roasted Turkey Slices, Roast Beef, Sweet Bread 'N Butter Pickles Sandwich Slices. Dinner: Grilled Chicken, Tortilla Corn Chips, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Bell Pepper, Beef Steak (Lean Only Eaten). more...
3473 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   steady weight



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