Wweir's Journal, 27 March 2013

254
255.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1175 kcal Fat: 74.53g | Prot: 93.64g | Carb: 27.55g.   Breakfast: Traditional Half & Half, Fried Egg , Bacon (Cured, Microwaved, Cooked) . Lunch: Real Mayonnaise, Oven Roasted Turkey Slices, Roast Beef, Sweet Bread 'N Butter Pickles Sandwich Slices. Dinner: Grilled Chicken, Beef Steak (Lean Only Eaten), Green Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tortilla Corn Chips. more...
3473 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

Cani_Trucker recorded a Weigh In at 230.2 lb.
mankb recorded a Weigh In at 196.4 lb.
Faaip updated their Food Diary.
gecknor recorded a Weigh In at 220.5 lb.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
malissafabela recorded a Weigh In at 240.0 lb.
Kimberly Dawn 65 supported Dondav's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.