Wweir's Journal, 27 March 2013

254
255.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1175 kcal Fat: 74.53g | Prot: 93.64g | Carb: 27.55g.   Breakfast: Fried Egg , Bacon (Cured, Microwaved, Cooked) , Traditional Half & Half. Lunch: Roast Beef, Real Mayonnaise, Oven Roasted Turkey Slices, Sweet Bread 'N Butter Pickles Sandwich Slices. Dinner: Green Bell Pepper, Tortilla Corn Chips, Beef Steak (Lean Only Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Grilled Chicken. more...
3473 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wweir's own diet



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
mona710 updated their Food Diary.
Nikki22 started a new challenge topic - Lets make this an enjoyable journey guys, post pictures, recipes, rant frustrations, make friends, a.
gingin40 supported Arrevanthas's Journal Entry.
Sandy Cunningham updated their Exercise Diary.
celestia76 supported ChrisComedy's Journal Entry.
tjwrestler recorded a Weigh In at 205.0 lb.
miglol recorded a Weigh In at 113.1 lb.