Wweir's Journal, 27 March 2013

254
255.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1175 kcal Fat: 74.53g | Prot: 93.64g | Carb: 27.55g.   Breakfast: Traditional Half & Half, Fried Egg , Bacon (Cured, Microwaved, Cooked) . Lunch: Real Mayonnaise, Oven Roasted Turkey Slices, Roast Beef, Sweet Bread 'N Butter Pickles Sandwich Slices. Dinner: Grilled Chicken, Beef Steak (Lean Only Eaten), Green Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tortilla Corn Chips. more...
3473 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

Wweir recorded a Journal Entry.
Wweir recorded a Weight Entry at 250.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mlakhatch submitted a diet Tip.
catinhat recorded a Journal Entry and a Weight Entry at 209.5 lb.
MikeyVDenver updated their Food Diary.
Rebecca1705 recorded a Weight Entry at 253.0 lb.
Mickey Evans recorded a Journal Entry and a Weight Entry at 122.8 lb.
jeannieselby recorded a Journal Entry and a Weight Entry at 254.0 lb.
francheska 30 supported janamoraes_23's Journal Entry.
Nanette61 is following Unicorn_Dreamlandia.