Wweir's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
248.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1450 kcal Fat: 100.68g | Prot: 118.26g | Carb: 17.60g.   Breakfast: Bacon (Cured, Microwaved, Cooked) , Traditional Half & Half, Egg Beaters - Southwestern. Lunch: Real Mayonnaise, Oven Roasted Turkey Slices, String Cheese Twirls. Dinner: Chunky Blue Cheese Dressing, Monterey Jack Cheese, Shrimp, Lettuce. more...
3378 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wweir's own diet



Wweir's weight history


Wweir's Recent Activity

Wweir's Own Activity

No recent activity.

Wweir's Buddies

No recent activity.

Other Member Diet Recent Activity

pxlJuan recorded a Weigh In at 199.6 lb.
ameliared recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Businka recorded a Weigh In at 159.2 lb.
Skepticgal recorded a Weigh In at 121.4 lb.
phcabrervi1 recorded a Weigh In at 160.7 lb.
Carmel_Lamb recorded a Weigh In at 176.1 lb.
Teknokissa recorded a Weigh In at 134.9 lb.