Wweir's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
248.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1450 kcal Fat: 100.68g | Prot: 118.26g | Carb: 17.60g.   Breakfast: Egg Beaters - Southwestern, Traditional Half & Half, Bacon (Cured, Microwaved, Cooked) . Lunch: String Cheese Twirls, Real Mayonnaise, Oven Roasted Turkey Slices. Dinner: Lettuce, Chunky Blue Cheese Dressing, Monterey Jack Cheese, Shrimp. more...
3378 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
on diet Wweir's own diet   losing 3.3 lb a week

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