nlu178's Journal, 27 March 2013

163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 53.97g | Prot: 55.36g | Carb: 134.28g.   Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Blueberries, Liberte Mediterranee Lemon Yogurt. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Pastrami Cap-Off Top Round, Dave's Killer Bread Good Seed Light Bread, Bertolli Tomato Florentine & Tortellini with Chicken. Dinner: Margherita Pizza, Sparkling Wine. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar. more...

1987 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...