Weigh In record (no journal entry) for 27 March 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1994 kcal
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Fat: 70.91g | Prot: 158.54g | Carb: 191.79g.
Breakfast: Pork, Raisins, Great Value Whole Cashews, Sweet Potato, Coconut Oil, Egg, Bananas, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus, Coffee, Great Value Half & Half. Lunch: Great Value Whole Cashews, Daily Chef Dried Blueberries, MuscleTech 100% Premium Whey Protein Plus. Dinner: Cooked Sauerkraut, Pork Loin (Tenderloin). Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus. more...
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2185 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 21 minutes, Weight Training (moderate) - 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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