OffTheWheel's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1994 kcal Fat: 70.91g | Prot: 158.54g | Carb: 191.79g.   Breakfast: Great Value Half & Half, Coffee, MuscleTech 100% Premium Whey Protein Plus, Milk (Nonfat), Bananas, Egg, Coconut Oil, Sweet Potato, Great Value Whole Cashews, Raisins, Pork. Lunch: MuscleTech 100% Premium Whey Protein Plus, Daily Chef Dried Blueberries, Great Value Whole Cashews. Dinner: Pork Loin (Tenderloin), Cooked Sauerkraut. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, Milk (Nonfat), Ghirardelli Intense Dark Midnight Reverie. more...
2185 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 21 minutes, Weight Training (moderate) - 59 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



OffTheWheel's weight history


OffTheWheel's Recent Activity

OffTheWheel's Own Activity

No recent activity.

OffTheWheel's Buddies

No recent activity.

The Paleo Diet Recent Activity

Joelmel supported cerobit's Journal Entry.
SjF60 commented on rontravis's Journal Entry.
rontravis supported JoeSixPac's Journal Entry.
wigglyjiggly recorded a Weigh In at 143.0 lb.
tssampaio recorded a Weigh In at 177.0 lb.
arochom recorded a Weigh In at 194.0 lb.
keon14 recorded a Weigh In at 201.0 lb.
Californiaesque recorded a Weigh In at 160.0 lb.