OffTheWheel's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1994 kcal Fat: 70.91g | Prot: 158.54g | Carb: 191.79g.   Breakfast: Great Value Half & Half, Coffee, MuscleTech 100% Premium Whey Protein Plus, Milk (Nonfat), Bananas, Egg, Coconut Oil, Sweet Potato, Great Value Whole Cashews, Raisins, Pork. Lunch: MuscleTech 100% Premium Whey Protein Plus, Daily Chef Dried Blueberries, Great Value Whole Cashews. Dinner: Pork Loin (Tenderloin), Cooked Sauerkraut. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, Milk (Nonfat), Ghirardelli Intense Dark Midnight Reverie. more...
2185 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 21 minutes, Weight Training (moderate) - 59 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 0.5 lb a week

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