OffTheWheel's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1994 kcal Fat: 70.91g | Prot: 158.54g | Carb: 191.79g.   Breakfast: Pork, MuscleTech 100% Premium Whey Protein Plus, Great Value Half & Half, Great Value Whole Cashews, Sweet Potato, Bananas, Milk (Nonfat), Coffee, Coconut Oil, Raisins, Egg. Lunch: MuscleTech 100% Premium Whey Protein Plus, Great Value Whole Cashews, Daily Chef Dried Blueberries. Dinner: Pork Loin (Tenderloin), Cooked Sauerkraut. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, Ghirardelli Intense Dark Midnight Reverie, Milk (Nonfat). more...
2185 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 21 minutes, Weight Training (moderate) - 59 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 0.5 lb a week

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