shagnshake's Journal, 27 March 2013

198.6 lb Lost so far: 5.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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392 kcal

Fat: 4.77g | Prot: 29.88g | Carb: 55.50g.   Breakfast: Cuties Clementines. Lunch: Bananas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Drizzle. more...

3033 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 4 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 46 minutes, Driving - 1 hour. more...