shagnshake's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
198.6 lb Lost so far: 5.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
392 kcal Fat: 4.77g | Prot: 29.88g | Carb: 55.50g.   Breakfast: Cuties Clementines. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bananas. Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Drizzle. more...
3033 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 4 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
on diet shagnshake's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shagnshake's weight history


shagnshake's Recent Activity

shagnshake's Own Activity

No recent activity.

shagnshake's Buddies

No recent activity.

Other Member Diet Recent Activity

Giannis100 commented on their Weight Entry.
gokona commented on april761's Journal Entry.
14toGo commented on Mrs Maths's Journal Entry.
jparlett supported Draglist's Journal Entry.
treeder71 commented on mickfan1's Journal Entry.
HCB supported Toumina's Journal Entry.
johnmarth recorded a Weight Entry at 192.0 lb.
Claire Waumsley recorded a Weight Entry at 181.9 lb.