shagnshake's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
198.6 lb Lost so far: 5.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
392 kcal Fat: 4.77g | Prot: 29.88g | Carb: 55.50g.   Breakfast: Cuties Clementines. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bananas. Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Drizzle. more...
3033 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 4 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
on diet shagnshake's own diet   gaining 1.4 lb a week

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Bob Ebdon recorded a Weigh In at 229.0 lb.
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