shagnshake's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
198.6 lb Lost so far: 5.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
392 kcal Fat: 4.77g | Prot: 29.88g | Carb: 55.50g.   Breakfast: Cuties Clementines. Lunch: Bananas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Drizzle. more...
3033 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 4 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
on diet shagnshake's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shagnshake's own diet



shagnshake's weight history


shagnshake's Recent Activity

shagnshake's Own Activity

No recent activity.

shagnshake's Buddies

No recent activity.

Other Member Diet Recent Activity

Michelly recorded a Weigh In at 211.2 lb.
Maphelo commented on Big Boy Optimus's Journal Entry.
Maxi Minion recorded a Weigh In at 175.3 lb.
Goldengel1978 recorded a Weigh In at 189.2 lb.
Lebasi28 updated their Food Diary.
HavKrg recorded a Weigh In at 197.8 lb.
HRAFN59 recorded a Weigh In at 174.2 lb.
LAdymist supported dorindam59's Journal Entry.