shagnshake's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
198.6 lb Lost so far: 5.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
392 kcal Fat: 4.77g | Prot: 29.88g | Carb: 55.50g.   Breakfast: Cuties Clementines. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bananas. Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Drizzle. more...
3033 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 4 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
on diet shagnshake's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shagnshake's own diet



shagnshake's weight history


shagnshake's Recent Activity

shagnshake's Own Activity

No recent activity.

shagnshake's Buddies

No recent activity.

Other Member Diet Recent Activity

Trav2003 recorded a Weigh In at 170.2 lb.
GDG recorded a Weigh In at 195.2 lb.
wrb79 recorded a Weigh In at 237.8 lb.
vix339 recorded a Weigh In at 163.0 lb.
kriketa recorded a Weigh In at 203.0 lb.
Mikis Kalogeris recorded a Weigh In at 198.4 lb.
MikeyVDenver updated their Food Diary.
michelegalas1 recorded a Weigh In at 226.0 lb.