Weigh In record (no journal entry) for 27 March 2013
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227.0 lb
Lost so far: 93.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2750 kcal
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Fat: 53.78g | Prot: 119.95g | Carb: 129.04g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Morningstar Farms Chipotle Black Bean Burger, Kirkland Signature Turkey Burgers, Aunt Hattie's Restaurant Hamburger Bun, Value Wheat Bread, Steak (Lean Only Eaten). Snacks/Other: vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, 365 Veggie Chips. more...
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3130 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 9.8 lb a week
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