Weigh In record (no journal entry) for 16 August 2010
|
142.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2010:
|
1343 kcal
|
Fat: 70.56g | Prot: 57.97g | Carb: 106.47g.
Breakfast: wasabi and soy almonds. Lunch: Ranch Dressing, Mixed Salad Greens, potato soup. Dinner: red wine, bruschetta, marinara spaghetti, tuna steak, spinach. Snacks/Other: Carb Smart Fudge Bar, wasabi and soy almonds. more...
|
|
2156 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|