bethovaug's Journal, 26 March 2013

162.4 lb Lost so far: 1.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 55.28g | Prot: 102.98g | Carb: 129.14g.   Breakfast: Honey, All Natural Rich Roast Creamy Peanut Butter, Old Fashioned Oats, Egg. Lunch: Avocados, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Garden Spinach Herb Tortilla Wraps, Ranch Dressing Fat Free. Dinner: Skinless Chicken Breast, Campbell's Skillet Sauces Thai Green Curry, Select Edamame, Lite Creamy Caesar Dressing. Snacks/Other: All Natural Greek Strawberry Yogurt. more...

2162 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...