bethovaug

Start Weight:(10 Jan 11) 164.0 lb
Current Weight:(26 Apr 13) 158.8 lb
Goal Weight:130.0 lb
following: bethovaug's own diet
performance: losing 0.8 lb a week

I have wasted all my 20s being overweight, feeling ugly... I have lost so much time wanting something different, without actually doing anything to change. This is my moment! I can lose the weight for myself. I can change! I will change! Heres to starting over at 30!! Looking and feeling better then @ 20 :)

FatSecret member since: 15 Feb 11

bethovaug's Weight History


bethovaug's Latest Member Challenges

58
  Romans 12:1-2 "be transformed"
status: Completed
ended: 16 Jan 12
view progress
 
  
148
  Get healthy, lose and keep the weight off!!
status: Completed
ended: 07 Nov 11
view progress
 


bethovaug's Buddies

Christina32
last weighin: losing 9.5 lb a week Down
   
bethovaug has 1 buddy


bethovaug's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
view complete cookbook

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bethovaug's journal

14 August 2011

Uggg... I have been in this very moment so many times before... I so desperately want to achieve my goal... God give me the strength and the knowledge ...
on diet bethovaug's own diet  gaining 0.5 lb a week

bethovaug's Recent Food & Exercise

bethovaug's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

bethovaug's Recent Activity

bethovaug's Own Activity

No recent activity.

bethovaug's Buddies

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Other Member Diet Recent Activity

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Sweeet2th commented on their Journal Entry.
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