bethovaug

Start Weight:(10 Jan 11) 164.0 lb
Current Weight:(26 Apr 13) 158.8 lb
Goal Weight:130.0 lb
following: bethovaug's own diet
performance: losing 0.8 lb a week

I have wasted all my 20s being overweight, feeling ugly... I have lost so much time wanting something different, without actually doing anything to change. This is my moment! I can lose the weight for myself. I can change! I will change! Heres to starting over at 30!! Looking and feeling better then @ 20 :)

FatSecret member since: 15 Feb 11

bethovaug's Weight History


bethovaug's Latest Member Challenges

58
  Romans 12:1-2 "be transformed"
status: Completed
ended: 16 Jan 12
view progress
 
  
148
  Get healthy, lose and keep the weight off!!
status: Completed
ended: 07 Nov 11
view progress
 


bethovaug's Buddies

Christina32
last weighin: losing 9.5 lb a week Down
   
bethovaug has 1 buddy


bethovaug's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
view complete cookbook

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bethovaug's journal

14 August 2011

Uggg... I have been in this very moment so many times before... I so desperately want to achieve my goal... God give me the strength and the knowledge ...
on diet bethovaug's own diet  

bethovaug's Recent Food & Exercise

bethovaug's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

bethovaug's Recent Activity

bethovaug's Own Activity

No recent activity.

bethovaug's Buddies

No recent activity.

Other Member Diet Recent Activity

JP4561 supported Retta Smith's Journal Entry.
singingwarrior added djl531's Taco Soup recipe to their cook book.
PShearing updated their Food Diary.
rmscott1 supported Inspire_health4life's Journal Entry.
maloisius recorded a Weight Entry at 230.0 lb.
reason201 recorded a Weight Entry at 287.5 lb.
3011Sc3 recorded a Journal Entry.
infidelSawyer supported pattyzavala's Journal Entry.