Weigh In record (no journal entry) for 26 March 2013
|
108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 March 2013:
|
1022 kcal
|
Fat: 29.11g | Prot: 47.34g | Carb: 72.68g.
Breakfast: green tea, blackberries. Lunch: pretzel crisps, kombucha, On the Border Salsa, Hardboiled egg whites. Dinner: broccoli, On the Border Salsa, asiago cheese, red wine, Hardboiled egg whites, mustard, spinach. Snacks/Other: Natural Unsweetened Cocoa, natural peanut butter, vodka tonic, Plain Dannon Yogurt. more...
|
|
1997 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 9/mph - 40 minutes, Desk Work - 1 hour, Resting - 13 hours and 50 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmonteleone73's weight history
|