Weigh In record (no journal entry) for 20 March 2013
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2013:
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1896 kcal
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Fat: 85.56g | Prot: 64.42g | Carb: 70.98g.
Breakfast: green tea. Lunch: kombucha. Dinner: spinach, asiago cheese, asparagus, red wine, mustard, Hardboiled egg whites. Snacks/Other: white wine, raw unsalted mixed nuts, natural peanut butter. more...
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1862 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 10 minutes, Standing - 3 hours, Desk Work - 3 hours. more...
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