mmonteleone73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: - - 1997 -
Mon 1st: - - 1853 -
March 2013
Sun 31st: 1534 * -
fat: 67.44g
|
protein: 69.51g
|
carbs: 84.01g
1589*  55
Thu 28th: 1717 * -
fat: 86.54g
|
protein: 66.15g
|
carbs: 72.19g
2140*  423
Tue 26th: 1022 * -
fat: 29.11g
|
protein: 47.34g
|
carbs: 72.68g
1997  975
Mon 25th: 1867 * -
fat: 65.65g
|
protein: 51.14g
|
carbs: 113.46g
1862  5
Fri 22nd: 2008 * -
fat: 88.72g
|
protein: 51.44g
|
carbs: 133.22g
1862  146
Thu 21st: 1249 * -
fat: 30.92g
|
protein: 35.59g
|
carbs: 76.00g
2150  901
Wed 20th: 1896 * -
fat: 85.56g
|
protein: 64.42g
|
carbs: 70.98g
1862  34
Tue 19th: 2209 * -
fat: 119.73g
|
protein: 79.36g
|
carbs: 100.51g
1997  212
Mon 18th: 1574 * -
fat: 82.60g
|
protein: 46.36g
|
carbs: 67.83g
1853  279
Sun 17th: 1357 * -
fat: 65.57g
|
protein: 50.14g
|
carbs: 78.78g
1738*  381
Sat 16th: 3008 * -
fat: 146.41g
|
protein: 83.48g
|
carbs: 163.26g
1502*  1506
Fri 15th: - - 1853* -
Thu 14th: 1502 * -
fat: 55.57g
|
protein: 51.06g
|
carbs: 61.55g
2140  638
Wed 13th: 1416 * -
fat: 64.96g
|
protein: 39.77g
|
carbs: 64.32g
1853  437
Tue 12th: 1514 * -
fat: 64.51g
|
protein: 46.94g
|
carbs: 99.82g
2016  502
Mon 11th: 1101 * -
fat: 43.97g
|
protein: 25.69g
|
carbs: 52.19g
1871  770
Sun 10th: 1831 * -
fat: 89.82g
|
protein: 67.75g
|
carbs: 88.41g
1345*  486
Sat 9th: 1875 * -
fat: 98.53g
|
protein: 59.33g
|
carbs: 77.16g
1653*  222

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