Weigh In record (no journal entry) for 26 March 2013
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1075 kcal
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Fat: 18.48g | Prot: 100.79g | Carb: 124.14g.
Breakfast: Coffee with Milk, Cooked Egg White, Toasted Multigrain Bread. Lunch: Baked Potato (Peel Eaten), Seasoned Boneless Skinless Chicken Breast. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Meatless Pasta with Tomato Sauce. more...
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losing 1.5 lb a week
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lanzillottamario's weight history
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