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lanzillottamario's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 12th: 1238 * 54%
fat: 60.77g
|
protein: 75.03g
|
carbs: 103.85g
- -
June 2013
Thu 27th: 1791 * 78%
fat: 60.23g
|
protein: 170.62g
|
carbs: 151.41g
- -
Thu 20th: 1798 * 78%
fat: 59.26g
|
protein: 96.69g
|
carbs: 188.67g
- -
Thu 13th: 2006 * 87%
fat: 87.46g
|
protein: 110.68g
|
carbs: 198.43g
- -
Fri 7th: 1241 * 54%
fat: 25.47g
|
protein: 100.33g
|
carbs: 177.54g
2276*  1035
Thu 6th: 2101 * 91%
fat: 62.21g
|
protein: 155.28g
|
carbs: 210.69g
- -
Wed 5th: 1812 * 79%
fat: 53.31g
|
protein: 137.23g
|
carbs: 195.87g
- -
Tue 4th: 1763 * 77%
fat: 57.92g
|
protein: 136.29g
|
carbs: 167.76g
- -
Sat 1st: 1528 * 66%
fat: 51.70g
|
protein: 62.88g
|
carbs: 146.04g
- -
May 2013
Fri 31st: 2277 * 99%
fat: 61.66g
|
protein: 112.58g
|
carbs: 264.72g
- -
Thu 30th: 2164 * 94%
fat: 54.94g
|
protein: 110.39g
|
carbs: 276.45g
- -
Wed 29th: 2104 * 91%
fat: 53.97g
|
protein: 98.93g
|
carbs: 245.85g
- -
Tue 28th: 330 * 14%
fat: 15.50g
|
protein: 7.00g
|
carbs: 41.00g
- -
Mon 27th: 1610 * 70%
fat: 30.33g
|
protein: 83.65g
|
carbs: 194.87g
- -
Sun 26th: 2232 * 97%
fat: 100.27g
|
protein: 104.32g
|
carbs: 218.61g
- -
Sat 25th: 2504 * 109%
fat: 84.66g
|
protein: 188.79g
|
carbs: 184.40g
- -
Fri 24th: 2186 * 95%
fat: 88.17g
|
protein: 106.03g
|
carbs: 243.10g
- -
Thu 23rd: 2267 * 99%
fat: 77.40g
|
protein: 132.26g
|
carbs: 274.24g
- -
Wed 22nd: 2021 * 88%
fat: 68.49g
|
protein: 83.87g
|
carbs: 279.70g
- -
Tue 21st: 1202 * 52%
fat: 40.39g
|
protein: 55.68g
|
carbs: 151.16g
- -

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