Weigh In record (no journal entry) for 15 May 2013
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207.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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2133 kcal
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Fat: 52.89g | Prot: 97.01g | Carb: 268.86g.
Breakfast: All-Bran Buds, Mixed Berries, Greek Yogurt. Lunch: Chicken Leg (Skin Not Eaten), Pasta with Vegetables. Dinner: Italian Bread, Fresh Pork Sausage, Meatless Pasta with Tomato Sauce. Snacks/Other: Red Table Wine, Vanilla Ice Cream. more...
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losing 0.1 lb a week
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lanzillottamario's weight history
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