GogglesPaesano's Journal, 26 March 2013

211.2 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 50.66g | Prot: 88.77g | Carb: 312.67g.   Breakfast: Nutri-Grain Blueberry Waffles, Honey Bunches of Oats Raisin Medley, Coffee (Brewed From Grounds), 1% Fat Milk, 2% Fat Milk. Lunch: Chicken Carbonara. Dinner: SHP EZ MC CUP Original, Cooked Broccoli (Fat Not Added in Cooking), Light American Cheese, Potato Hamburger Rolls, Ground Turkey Patty, Tomato Ketchup. Snacks/Other: Chocolate Cupcake with Icing or Filling, Nutri-Grain Cereal Bar - Apple Cinnamon, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...

3943 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 35 minutes, Sitting - 4 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes. more...