Weigh In record (no journal entry) for 26 March 2013
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156.5 lb
Lost so far: 12.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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654 kcal
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Fat: 26.56g | Prot: 31.44g | Carb: 75.94g.
Breakfast: Chocolate Milkshake Powder, 2% Fat Milk (Semi-Skimmed Milk), Toasted White Bread, Peanut Butter. Dinner: Chocolate Milkshake Powder, 2% Fat Milk (Semi-Skimmed Milk), Toasted White Bread, Peanut Butter. more...
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losing 4.6 lb a week
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