Kenstark's Journal, 26 March 2013

Plyo interval cardio abs
178.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   losing 14.0 lb a week

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dsvarner recorded a Weight Entry at 142.0 lb.
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Kattt Neufeld recorded a Weight Entry at 142.0 lb.
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