KOowens's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
171.6 lb Lost so far: 4.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1443 kcal Fat: 56.98g | Prot: 50.47g | Carb: 183.10g.   Breakfast: 2X Protein Greek Yogurt with Granola - Strawberry (Yoplait), Egg, Orange Juice (Pulp Free), Bananas. Dinner: 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Peppermint (Mint), Star Crunch, Star Crunch. more...
on diet KOowens's own diet   losing 14.0 lb a week



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