KOowens's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
171.6 lb Lost so far: 4.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1443 kcal Fat: 56.98g | Prot: 50.47g | Carb: 183.10g.   Breakfast: Bananas, Egg, Orange Juice (Pulp Free), 2X Protein Greek Yogurt with Granola - Strawberry (Yoplait). Dinner: 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Star Crunch, Star Crunch, Peppermint (Mint). more...
on diet KOowens's own diet  

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