Start Weight:(24 Mar 13) 176.0 lb
Current Weight:(01 Apr 13) 171.8 lb
Goal Weight:150.0 lb
following: KOowens's own diet
performance: losing 7.0 lb a week

FatSecret member since: 14 May 09

KOowens's Weight History

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KOowens's journal

31 March 2013

had a ruff day yesterday. ...damn sweet tooth
on diet KOowens's own diet  losing 3.2 lb a week

28 March 2013

ate late last night
on diet KOowens's own diet  

KOowens's Recent Food & Exercise

KOowens's Recent Activity

KOowens's Own Activity

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KOowens's Buddies

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Other Member Diet Recent Activity

mummydee replied to Mammylam's post - Older women????.
IBLEES1983 updated their Food Diary.
millerm40 updated their Food Diary.
psmithsr recorded a Journal Entry and a Weigh In at 264.1 lb.
Nightshade03 updated their Exercise Diary.
Ness513 recorded a Weigh In at 238.8 lb.
jlh1949 recorded a Weigh In at 147.8 lb.
cybersis recorded a Weigh In at 132.0 lb.