Weigh In record (no journal entry) for 26 March 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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797 kcal
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Fat: 20.76g | Prot: 75.58g | Carb: 83.70g.
Breakfast: 100% Liquid Egg Whites, High Protein Chocolate Shake. Lunch: Red Delicious Apple, Soft Taco with Chicken, Cheese and Lettuce, Sandwich Slims 100% Whole Wheat, Honey Smoked Turkey Breast, Whole Natural Almonds. more...
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gaining 0.2 lb a week
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