| February 2014 |
| Tue 25th: |
450 *
|
15%
|
fat: 21.00g |
| |
protein: 5.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 24th: |
2482 *
|
83%
|
fat: 106.31g |
| |
protein: 192.64g |
| |
carbs: 190.76g |
|
-
|
-
|
| July 2013 |
| Fri 19th: |
365 *
|
12%
|
fat: 4.89g |
| |
protein: 27.29g |
| |
carbs: 55.95g |
|
-
|
-
|
| Thu 18th: |
1387 *
|
46%
|
fat: 28.17g |
| |
protein: 86.95g |
| |
carbs: 197.21g |
|
-
|
-
|
| Wed 17th: |
2223 *
|
74%
|
fat: 63.91g |
| |
protein: 225.71g |
| |
carbs: 187.33g |
|
-
|
-
|
| Tue 16th: |
2165 *
|
72%
|
fat: 64.94g |
| |
protein: 177.73g |
| |
carbs: 221.45g |
|
-
|
-
|
| Mon 15th: |
2475 *
|
82%
|
fat: 93.13g |
| |
protein: 224.81g |
| |
carbs: 189.37g |
|
-
|
-
|
| Fri 5th: |
2621 *
|
87%
|
fat: 65.85g |
| |
protein: 212.09g |
| |
carbs: 286.50g |
|
3202*
|
 581
|
| Tue 2nd: |
1171 *
|
39%
|
fat: 35.05g |
| |
protein: 90.23g |
| |
carbs: 124.57g |
|
-
|
-
|
| Mon 1st: |
2446 *
|
82%
|
fat: 76.36g |
| |
protein: 164.48g |
| |
carbs: 283.98g |
|
3100*
|
654
|
| June 2013 |
| Thu 27th: |
690 *
|
23%
|
fat: 33.50g |
| |
protein: 43.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 26th: |
2156 *
|
72%
|
fat: 78.86g |
| |
protein: 152.39g |
| |
carbs: 206.25g |
|
3246*
|
1090
|
| Tue 25th: |
2540 *
|
85%
|
fat: 108.79g |
| |
protein: 153.07g |
| |
carbs: 243.95g |
|
-
|
-
|
| Mon 24th: |
2181 *
|
73%
|
fat: 76.46g |
| |
protein: 168.48g |
| |
carbs: 214.29g |
|
2982*
|
801
|
| Wed 19th: |
1667 *
|
56%
|
fat: 19.76g |
| |
protein: 186.69g |
| |
carbs: 190.61g |
|
3246*
|
1579
|
| Tue 18th: |
2507 *
|
84%
|
fat: 95.22g |
| |
protein: 177.64g |
| |
carbs: 226.67g |
|
-
|
-
|
| Mon 17th: |
2338 *
|
78%
|
fat: 59.01g |
| |
protein: 200.45g |
| |
carbs: 257.87g |
|
-
|
-
|
| Thu 13th: |
1647 *
|
55%
|
fat: 63.17g |
| |
protein: 97.97g |
| |
carbs: 175.87g |
|
-
|
-
|
| Wed 12th: |
2519 *
|
84%
|
fat: 102.72g |
| |
protein: 186.87g |
| |
carbs: 214.75g |
|
3246*
|
727
|
| Tue 11th: |
1888 *
|
63%
|
fat: 72.02g |
| |
protein: 130.42g |
| |
carbs: 183.38g |
|
-
|
-
|
