MrEcho's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet MrEcho's own diet   gaining 0.5 lb a week

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Ebony and Ivory2 replied to jjean1226's group post - Atkins Caramel Chocolaet Nut Roll.
chenry415 recorded a Weigh In at 238.5 lb.
woodworker001 recorded a Weigh In at 293.8 lb.
pmjeff21 recorded a Weigh In at 183.4 lb.
rockytu commented on sarahsmum's Journal Entry.
Cruising recorded a Weigh In at 262.6 lb.
fatty ed updated their Exercise Diary.
madtiki recorded a Journal Entry and a Weigh In at 139.6 lb.