weighingless2013's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
231.6 lb Lost so far: 40.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
979 kcal Fat: 39.47g | Prot: 109.84g | Carb: 42.55g.   Breakfast: Ideal protein cappuccino. Lunch: ideal protein tomato, mushrooms, broccoli. Dinner: chicken, green beans, olive oil. Snacks/Other: atkins cranberry, ideal protein lemon soy. more...
3419 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



weighingless2013's weight history


weighingless2013's Recent Activity

weighingless2013's Own Activity

No recent activity.

weighingless2013's Buddies

No recent activity.

Other Member Diet Recent Activity

bikerT supported liepienepe's Journal Entry.
brucemcguigan supported mybigfat72's Weigh In.
carmen1098 commented on their Journal Entry.
warrenwinter commented on HCB's Journal Entry.
tzav2016 recorded a Journal Entry.
glen commented on Draglist's Journal Entry.
justinfranke78 recorded a Weigh In at 206.6 lb.
jmb3450 supported philmck's Journal Entry.