weighingless2013's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
231.6 lb Lost so far: 40.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
979 kcal Fat: 39.47g | Prot: 109.84g | Carb: 42.55g.   Breakfast: Ideal protein cappuccino. Lunch: ideal protein tomato, mushrooms, broccoli. Dinner: chicken, green beans, olive oil. Snacks/Other: atkins cranberry, ideal protein lemon soy. more...
3419 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 1.4 lb a week

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