weighingless2013's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
231.6 lb Lost so far: 40.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
979 kcal Fat: 39.47g | Prot: 109.84g | Carb: 42.55g.   Breakfast: Ideal protein cappuccino. Lunch: mushrooms, broccoli, ideal protein tomato. Dinner: olive oil, green beans, chicken. Snacks/Other: ideal protein lemon soy, atkins cranberry. more...
3419 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



weighingless2013's weight history


weighingless2013's Recent Activity

weighingless2013's Own Activity

No recent activity.

weighingless2013's Buddies

No recent activity.

Other Member Diet Recent Activity

A McLoughlin recorded a Weigh In at 147.7 lb.
calorietoast recorded a Weigh In at 189.7 lb.
stevco recorded a Weigh In at 140.4 lb.
repe recorded a Weigh In at 166.2 lb.
Dave Cleveland updated their Food Diary.
Glaun updated their Exercise Diary.
rmacle supported Julesy702's Journal Entry.
tokolala recorded a Weigh In at 168.9 lb.