weighingless2013's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
231.6 lb Lost so far: 40.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
979 kcal Fat: 39.47g | Prot: 109.84g | Carb: 42.55g.   Breakfast: Ideal protein cappuccino. Lunch: ideal protein tomato, broccoli, mushrooms. Dinner: chicken, green beans, olive oil. Snacks/Other: atkins cranberry, ideal protein lemon soy. more...
3419 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



weighingless2013's weight history


weighingless2013's Recent Activity

weighingless2013's Own Activity

No recent activity.

weighingless2013's Buddies

No recent activity.

Other Member Diet Recent Activity

Matty78 recorded a Weigh In at 187.6 lb.
startrekker recorded a Weigh In at 182.5 lb.
HungryJack728 joined challenge Lose 3 pound a week.
Hailium recorded a Weigh In at 270.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
B4Time recorded a Weigh In at 215.0 lb.
mwelcsh recorded a Weigh In at 136.4 lb.
Franiekk recorded a Weigh In at 225.0 lb.