Lynn SU's Journal, 26 March 2013

I still haavve noo idea why the scale is not moving !!!! even though I exercise 1 hour a day, 7 days a week, once I start working out I gained a little and than everything stopped, it's almost 4 weeks and I am very frustrated :'(

Diet Calendar Entry for 26 March 2013:
921 kcal Fat: 61.63g | Prot: 59.68g | Carb: 41.70g.   Breakfast: lindsay sliced black olives, avocado, flax seed, brie cheese, organic broccoli florets, extra virgin olive oil. Lunch: romaine lettuce, chia seed, 7 oz tuna in water canned. Dinner: romaine lettuce, chia seed, skinless boneless kirkland chicken brests. Snacks/Other: raw almonds kirkland signature. more...
on diet Atkins  

   Support   

Comments 
From your food list, it looks like you need to add more fats. Try dressings on your salad (blue cheese is my fav!).  
26 Mar 13 by member: Honeywife

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Lynn SU's weight history


Lynn SU's Recent Activity

Lynn SU's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Charl777 joined group Practice CrossFit.
Ccrm recorded a Weight Entry at 198.0 lb.
travelcat recorded a Weight Entry at 207.0 lb.
sunrise52269 recorded a Weight Entry at 143.0 lb.
MMDuff10 recorded a Weight Entry at 141.2 lb.
jaynemini recorded a Weight Entry at 218.0 lb.
pawleys14 recorded a Weight Entry at 252.1 lb.
right-now-or-never updated their Food Diary.