Lynn SU's Journal, 26 March 2013

I still haavve noo idea why the scale is not moving !!!! even though I exercise 1 hour a day, 7 days a week, once I start working out I gained a little and than everything stopped, it's almost 4 weeks and I am very frustrated :'(

Diet Calendar Entry for 26 March 2013:
921 kcal Fat: 61.63g | Prot: 59.68g | Carb: 41.70g.   Breakfast: lindsay sliced black olives, avocado, flax seed, brie cheese, organic broccoli florets, extra virgin olive oil. Lunch: romaine lettuce, chia seed, 7 oz tuna in water canned. Dinner: romaine lettuce, chia seed, skinless boneless kirkland chicken brests. Snacks/Other: raw almonds kirkland signature. more...
on diet Atkins  


From your food list, it looks like you need to add more fats. Try dressings on your salad (blue cheese is my fav!).  
26 Mar 13 by member: Honeywife


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Lynn SU's weight history

Lynn SU's Recent Activity

Lynn SU's Own Activity

No recent activity.

Lynn SU's Buddies

Lorimia updated their Exercise Diary.

Atkins Recent Activity

Shari22 recorded a Weigh In at 113.6 lb.
Andrea Cooper recorded a Weigh In at 185.2 lb.
amycarl75 recorded a Weigh In at 181.0 lb.
Marlene1952 updated their Food Diary.
LLCoolJenn recorded a Weigh In at 184.2 lb.
2227Gwen commented on redgirl1974's Journal Entry.
BigC1972 updated their Exercise Diary.
gramnbear recorded a Weigh In at 132.2 lb.