Lynn SU's Journal, 26 March 2013

I still haavve noo idea why the scale is not moving !!!! even though I exercise 1 hour a day, 7 days a week, once I start working out I gained a little and than everything stopped, it's almost 4 weeks and I am very frustrated :'(

Diet Calendar Entry for 26 March 2013:
921 kcal Fat: 61.63g | Prot: 59.68g | Carb: 41.70g.   Breakfast: brie cheese, avocado, organic broccoli florets, flax seed, extra virgin olive oil, lindsay sliced black olives. Lunch: chia seed, 7 oz tuna in water canned, romaine lettuce. Dinner: romaine lettuce, chia seed, skinless boneless kirkland chicken brests. Snacks/Other: raw almonds kirkland signature. more...
on diet Atkins  


From your food list, it looks like you need to add more fats. Try dressings on your salad (blue cheese is my fav!).  
26 Mar 13 by member: Honeywife


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