Lynn SU's Journal, 26 March 2013

I still haavve noo idea why the scale is not moving !!!! even though I exercise 1 hour a day, 7 days a week, once I start working out I gained a little and than everything stopped, it's almost 4 weeks and I am very frustrated :'(

Diet Calendar Entry for 26 March 2013:
921 kcal Fat: 61.63g | Prot: 59.68g | Carb: 41.70g.   Breakfast: extra virgin olive oil, organic broccoli florets, brie cheese, flax seed, avocado, lindsay sliced black olives. Lunch: 7 oz tuna in water canned, chia seed, romaine lettuce. Dinner: skinless boneless kirkland chicken brests, chia seed, romaine lettuce. Snacks/Other: raw almonds kirkland signature. more...

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Comments 
From your food list, it looks like you need to add more fats. Try dressings on your salad (blue cheese is my fav!).  
26 Mar 13 by member: Honeywife

     
 

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