Lynn SU's Journal, 26 March 2013

I still haavve noo idea why the scale is not moving !!!! even though I exercise 1 hour a day, 7 days a week, once I start working out I gained a little and than everything stopped, it's almost 4 weeks and I am very frustrated :'(

Diet Calendar Entry for 26 March 2013:
921 kcal Fat: 61.63g | Prot: 59.68g | Carb: 41.70g.   Breakfast: lindsay sliced black olives, extra virgin olive oil, flax seed, organic broccoli florets, avocado, brie cheese. Lunch: chia seed, 7 oz tuna in water canned, romaine lettuce. Dinner: romaine lettuce, skinless boneless kirkland chicken brests, chia seed. Snacks/Other: raw almonds kirkland signature. more...
on diet Atkins  

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From your food list, it looks like you need to add more fats. Try dressings on your salad (blue cheese is my fav!).  
26 Mar 13 by member: Honeywife

     
 

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