Weigh In record (no journal entry) for 26 March 2013
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1904 kcal
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Fat: 51.76g | Prot: 135.86g | Carb: 215.30g.
Breakfast: Hershey's Syrup lite, Carbmaster nonfat reduced sugar milk, egg white international, 5-Hour Energy Drink. Lunch: Chili (Small). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green Peas, Baby Reds Flavored Mashed Potatoes. Snacks/Other: Special K Multi-Grain Crackers, Breakfast Cookies - Oatmeal Chocolate Chip, Greek Yogurt - Blueberry, Toasty Peanut Butter Crackers. more...
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2265 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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melanie.newcomer's weight history
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