Sgt Eaglebeak's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
228.4 lb Lost so far: 66.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
486 kcal Fat: 8.62g | Prot: 23.07g | Carb: 106.60g.   Breakfast: Coffee (Brewed From Grounds), Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Nature's Own 100% Whole Wheat, Fiber One Original Bran Cereal, Bama Grape Jelly, Equate Fiber Therapy, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds, Body Fortress Super Advanced Whey Protein. more...
on diet Sgt Eaglebeak's own diet   losing 5.6 lb a week



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