Weigh In record (no journal entry) for 27 March 2013
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227.0 lb
Lost so far: 68.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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486 kcal
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Fat: 8.62g | Prot: 23.07g | Carb: 106.60g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Equate Fiber Therapy, Bama Grape Jelly, Fiber One Original Bran Cereal, Nature's Own 100% Whole Wheat, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds). more...
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losing 9.8 lb a week
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Sgt Eaglebeak's weight history
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