Mikaracat's Journal, 26 March 2013

Day 15

Weighed in @ 219! Goodbye 220's! I'll not be back your way again!

I've been on this program for just over 2 weeks, and I've lost 6 lbs!

***Spring ahead challange buddies: 6 lbs down 20 lbs to go, for my first goal!***

Diet Calendar Entries for 26 March 2013:
1414 kcal Fat: 46.74g | Prot: 97.86g | Carb: 136.66g.   Breakfast: Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener, Thin Sliced Turkey Breast, Smart Beginnings Three Cheese Omelet. Lunch: Culinary Collection Steak, Cheddar and Mushroom Panini, Chicken Noodle Soup (Canned, Condensed), Carbonated Water Unsweetened. Dinner: Spring Mix, Goat Cheese, Tomatoes, Sprouts, Dried Figs (Uncooked), Mushroom Risotto, Balsamic Vinegar, Skinless Chicken Breast, Fig Preserves, Greek Feta Vinaigrette, Parmesan Cheese (Grated). Snacks/Other: Nestle Nips Sugar Free Hard Coffee Candy. more...
3202 kcal Activities & Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  

   Support   

Comments 
Congrats!!!! 
26 Mar 13 by member: AquaSurf00

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mikaracat's own diet



Mikaracat's weight history


Mikaracat's Recent Activity

Mikaracat's Own Activity

No recent activity.

Mikaracat's Buddies

lemizz recorded a Weigh In at 111.6 lb.
williamsuperman recorded a Weigh In at 281.0 lb.
esther reid recorded a Journal Entry and a Weigh In at 206.4 lb.
bkwrm_275 commented on ejpike's Weigh In.

Other Member Diet Recent Activity

ahmedmdiab updated their Food Diary.
Pretty26 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
raglanrose updated their Food Diary.
sjdallas recorded a Weigh In at 163.2 lb.
leegytrian recorded a Journal Entry.
flash883 updated their Food Diary.
phllmcgee updated their Food Diary.