Mikaracat's Journal, 26 March 2013

Day 15

Weighed in @ 219! Goodbye 220's! I'll not be back your way again!

I've been on this program for just over 2 weeks, and I've lost 6 lbs!

***Spring ahead challange buddies: 6 lbs down 20 lbs to go, for my first goal!***

Diet Calendar Entries for 26 March 2013:
1414 kcal Fat: 46.74g | Prot: 97.86g | Carb: 136.66g.   Breakfast: Thin Sliced Turkey Breast, Smart Beginnings Three Cheese Omelet, Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds). Lunch: Culinary Collection Steak, Cheddar and Mushroom Panini, Carbonated Water Unsweetened, Chicken Noodle Soup (Canned, Condensed). Dinner: Goat Cheese, Spring Mix, Parmesan Cheese (Grated), Mushroom Risotto, Greek Feta Vinaigrette, Balsamic Vinegar, Skinless Chicken Breast, Dried Figs (Uncooked), Fig Preserves, Tomatoes, Sprouts. Snacks/Other: Nestle Nips Sugar Free Hard Coffee Candy. more...
3202 kcal Activities & Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  

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Congrats!!!! 
26 Mar 13 by member: AquaSurf00

     
 

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tiffa5ny recorded a Journal Entry and a Weigh In at 195.0 lb.
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