Weigh In record (no journal entry) for 07 November 2019
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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2325 kcal
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Fat: 122.66g | Prot: 110.83g | Carb: 202.45g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Wal-mart Deli White Meat Chicken Salad, Costco Butter Croissant. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Fried Batter-Dipped Okra, Rice with Gravy, K&W Cafeteria Country Style Steak. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.8 lb a week
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