Bo falcha's Journal, 16 August 2010

98.3

216.7 lb Lost so far: 2.0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 64.54g | Prot: 63.61g | Carb: 173.74g.   Breakfast: Boiled Egg, White Bread , Low Fat Almond Milk. Lunch: 14" Pepperoni Pizza . Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut M&M's. more...

2670 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...