Bo falcha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 8th: 372 * 16%
fat: 19.72g
|
protein: 9.89g
|
carbs: 40.77g
- -
November 2013
Tue 12th: 811 * 34%
fat: 49.08g
|
protein: 66.66g
|
carbs: 23.00g
- -
May 2013
Tue 28th: 654 * 27%
fat: 20.81g
|
protein: 46.63g
|
carbs: 71.51g
- -
Mon 27th: 1459 * 61%
fat: 71.21g
|
protein: 53.69g
|
carbs: 177.52g
- -
March 2013
Mon 25th: 478 * 20%
fat: 10.97g
|
protein: 35.43g
|
carbs: 59.91g
- -
Mon 18th: 2456 * 102%
fat: 92.62g
|
protein: 167.21g
|
carbs: 233.96g
- -
Thu 14th: 2425 * 101%
fat: 89.98g
|
protein: 174.56g
|
carbs: 226.04g
- -
Mon 11th: 471 * 20%
fat: 7.41g
|
protein: 31.69g
|
carbs: 78.17g
- -
Mon 4th: 1418 * 59%
fat: 73.37g
|
protein: 65.05g
|
carbs: 131.64g
- -
February 2013
Fri 22nd: 2829 * 118%
fat: 162.63g
|
protein: 128.10g
|
carbs: 214.98g
2953*  124
Thu 21st: 1610 * 67%
fat: 55.93g
|
protein: 57.47g
|
carbs: 233.55g
- -
Wed 20th: 948 * 40%
fat: 31.10g
|
protein: 41.36g
|
carbs: 128.18g
2467*  1519
Tue 19th: 1546 * 64%
fat: 63.59g
|
protein: 86.63g
|
carbs: 160.02g
- -
January 2013
Tue 29th: 618 * 26%
fat: 33.14g
|
protein: 27.14g
|
carbs: 51.53g
2393*  1775
Mon 28th: 3121 * 130%
fat: 130.06g
|
protein: 135.11g
|
carbs: 355.28g
2679*  442
November 2012
Sat 3rd: 228 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 32.00g
- -
October 2012
Wed 31st: 563 * 23%
fat: 17.90g
|
protein: 13.29g
|
carbs: 63.04g
- -
Tue 30th: 2211 * 92%
fat: 80.65g
|
protein: 98.16g
|
carbs: 276.82g
- -
Mon 29th: 1082 * 45%
fat: 32.29g
|
protein: 26.74g
|
carbs: 148.12g
- -

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