Weigh In record (no journal entry) for 26 March 2013
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190.7 lb
Lost so far: 25.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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3203 kcal
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Fat: 47.81g | Prot: 115.20g | Carb: 431.57g.
Breakfast: Tomato Ketchup, Premium Sticky Rice, HEB Real Egg, Coffee (Brewed From Grounds), Low Fat Turkey Bacon, Japanese Pear. Lunch: Thank U Berry Munch, Cheerios, Strawberries, Fat Free Milk. Dinner: Egg, Gourmet Spicy Shin Ramyun Noodle Soup. Snacks/Other: Lager, MLO Super High Protein Powder, Zero Sports Drink. more...
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2017 kcal
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Activities & Exercise:
bs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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