skiples's Journal, 25 March 2013

184.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 39.12g | Prot: 50.80g | Carb: 60.15g.   Breakfast: Wheat crackers, Cheese, Salsa. Lunch: Coffee, Cottage cheese. Dinner: Diet coke, Greek Salad, Hamburger. Snacks/Other: Light Creamy Swiss Cheese Wedges, jello. more...

2121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...