skiples's Journal, 24 March 2013

184.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1455 kcal

Fat: 37.85g | Prot: 136.81g | Carb: 140.39g.   Breakfast: Lemonade, Butter, Whole wheat toast, Banana. Lunch: Laughing cow light cheese. Dinner: Cheese, Salsa, Asparagus, Chicken breast. Snacks/Other: Butter pecan no sugar ice cream, Rice pudding cup. more...

2099 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...