Start Weight:(02 Feb 13) 196.0 lb
Current Weight:(08 Apr 13) 182.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: losing 1.3 lb a week

Hi all,

I have been trying to loose weight since my 30's. I am 56 married with 2 adult children a daughter in-law and granddaughter.. Any diet I went on in the past I couldn't stick to either because I was too hungry or I got tired of the boring food choices. I am now on South Beach diet since Feb. 2nd, and started at 196 and as of today I am 184. With the help of this sight and my life style changes I hope to reach my goal of 150 lbs.. At that point I will re-evaluate if I need or want to loose more. I love the recipes in south beach book and also the many recipes contributed on this sight. I am looking to give and receive encouragement.

Thanks everyone. Skiples

FatSecret member since: 24 Jan 12

skiples's Weight History

skiples's Latest Member Challenges

  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress

skiples's Buddies

buddies only
last weighin: losing 0.5 lb a week Down
last weighin: losing 1.2 lb a week Down
skiples has 3 buddies

skiples's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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The South Beach Diet

skiples's journal

08 April 2013

Drank more water but couldn't exercise because of pulled muscle. Ouch!!!
on diet The South Beach Diet  losing 1.3 lb a week

07 April 2013

Still feeling sick, pulled stomach muscle, fever, aches and pains and sinus headache. Hope I feel better tomorrow.
on diet The South Beach Diet  

skiples's Recent Food & Exercise

skiples's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

skiples's Recent Activity

skiples's Own Activity

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skiples's Buddies

branychick recorded a Journal Entry and a Weigh In at 243.8 lb.

The South Beach Diet Recent Activity

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