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skiples

Start Weight:	(02 Feb 13) 196.0 lb
Current Weight:	(08 Apr 13) 182.0 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: losing 1.3 lb a week

Hi all,

I have been trying to loose weight since my 30's. I am 56 married with 2 adult children a daughter in-law and granddaughter.. Any diet I went on in the past I couldn't stick to either because I was too hungry or I got tired of the boring food choices. I am now on South Beach diet since Feb. 2nd, and started at 196 and as of today I am 184. With the help of this sight and my life style changes I hope to reach my goal of 150 lbs.. At that point I will re-evaluate if I need or want to loose more. I love the recipes in south beach book and also the many recipes contributed on this sight. I am looking to give and receive encouragement.

Thanks everyone. Skiples

FatSecret member since: 24 Jan 12

skiples's Weight History

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skiples's latest member challenges

261

7lbs off in month of April

status:	Completed
ended:	06 May 13
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skiples's buddies

	carrieEL on diet carrieEL's own diet
	last weighin: steady

	branychick on diet The South Beach Diet
	buddies only

	LaProciona on diet The South Beach Diet
	last weighin: losing 1.2 lb a week

skiples has 3 buddies

skiples's cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g

Mango Black Bean Salsa

A quick and easy salsa, a great accompaniment grilled chicken.

cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g

Asparagus with Lemon Vinaigrette

A handy Spring recipe when asparagus is in season and inexpensive.

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

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skiples's journal

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08 April 2013

Drank more water but couldn't exercise because of pulled muscle. Ouch!!!

on diet The South Beach Diet losing 1.3 lb a week

(7 comments)

07 April 2013

Still feeling sick, pulled stomach muscle, fever, aches and pains and sinus headache. Hope I feel better tomorrow.

on diet The South Beach Diet

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skiples's Recent Food & Exercise

	1 cone and single dip Ice Cream Cone (Flavors Other Than Chocolate)
	1/3 cup, cooked, shredded Beef
	1/2 dumpling Pork Fried Dumpling
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Standing

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skiples's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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skiples's Recent Activity

skiples's own activity

	commented on branychick's journal.
	wrote on their challenge wall.
	commented on branychick's journal.
	commented on branychick's journal.

skiples's Buddies

	branychick commented on 1prettywahine's journal.
	carrieEL recorded a weigh in at 222.0 lb.

The South Beach Diet Recent Activity

	designgal recorded a weigh in at 137.9 lb.
	jlgregory recorded a weigh in at 167.0 lb.
	anybodyinthere updated their Exercise Diary.
	aavill09 replied to veggies yuk's Group post - August Birthdays.
	angebuddha recorded a weigh in at 150.7 lb.
	notoms recorded a weigh in at 189.0 lb.
	ottermama recorded a weigh in at 171.2 lb.
	Manga Q recorded a weigh in at 176.4 lb.