skiples

Start Weight:(02 Feb 13) 196.0 lb
Current Weight:(08 Apr 13) 182.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: losing 1.3 lb a week

Hi all,

I have been trying to loose weight since my 30's. I am 56 married with 2 adult children a daughter in-law and granddaughter.. Any diet I went on in the past I couldn't stick to either because I was too hungry or I got tired of the boring food choices. I am now on South Beach diet since Feb. 2nd, and started at 196 and as of today I am 184. With the help of this sight and my life style changes I hope to reach my goal of 150 lbs.. At that point I will re-evaluate if I need or want to loose more. I love the recipes in south beach book and also the many recipes contributed on this sight. I am looking to give and receive encouragement.

Thanks everyone. Skiples

FatSecret member since: 24 Jan 12

skiples's Weight History


skiples's Latest Member Challenges

256
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
 
 


skiples's Buddies

branychick
buddies only
 
carrieEL
last weighin: losing 0.5 lb a week Down
LaProciona
last weighin: losing 1.2 lb a week Down
   
skiples has 3 buddies


skiples's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

Other Related Links

Members

The South Beach Diet


skiples's journal

08 April 2013

Drank more water but couldn't exercise because of pulled muscle. Ouch!!!
on diet The South Beach Diet  losing 1.3 lb a week

07 April 2013

Still feeling sick, pulled stomach muscle, fever, aches and pains and sinus headache. Hope I feel better tomorrow.
on diet The South Beach Diet  

skiples's Recent Food & Exercise

skiples's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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skiples's Buddies

branychick recorded a Journal Entry.

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